The exact routine I use every day.
I'm documenting 100 days of my transformation — this page is everything I use, how I use it, and what order to start in. Updated as I go.
What I do every 24 hours.
Night
Before bedCopper Peptide Facial Serum - Firming & Hydrating Serum with Hyaluronic Acid
Helps skin repair overnight while the tools do the structural work.
A few drops on face and jawline. Press in gently — don't rub.
While sleepingV-Line Jaw Sculpting Strap - Overnight Contour Band for Men
Keeps my jaw in its natural closed position and trains nasal breathing.
Strapped on while I sleep. Snug, not tight. Quieter sleep from the first night.
While sleepingGentle Mouth Tape - Hypoallergenic Sleep Strips for Nasal Breathing
Locks in nose breathing all night.
One strip applied horizontally over gently closed lips. I use it together with the strap.
Pick your entry point.
The Jawline Strap
If you only get one thing, get this. It works while you sleep — zero effort.
- Jawline Strap
The Night Stack
The combination is what made the biggest difference for me.
- Jawline Strap
- Mouth Tape
The Full Protocol
Everything on this page. What I actually use every day.
- Jawline Strap
- Mouth Tape
- Gua Sha Tool
- Peptide Serum
Three things, done every day.
While you sleep
The strap and tape train jaw position and nasal breathing — the two things most people get wrong for 8 hours a night.
In the morning
Two minutes of gua sha reduces overnight puffiness and brings definition through the jawline and cheekbones.
Over weeks
The serum supports skin firmness. Consistency is the whole game — small daily inputs compound.
Results take consistency. This is what I use — I'm documenting mine over 100 days so you can judge for yourself. Not medical advice; not intended to treat sleep apnea or medical conditions.